Stay fit and strong during pregnancy and postpartum
- Safe pre & post natal workouts for every fitness level
- Weight management during & after pregnancy
- Pregnancy & postnatal diet
plans
- Get healthy to conceive
Risk free - Cancel at anytime
Your subscription will auto-renew after 30 days at £19.99 a month​
4.7 from 513 Apple App Store ratings
Stay fit and strong during pregnancy and postpartum
- Safe pre & post natal workouts for every fitness level
- Weight management during & after pregnancy
- Pregnancy & postnatal diet
plans
- Get healthy to conceive
Risk free - Cancel at anytime
Your subscription will auto-renew after 7 days at £19.99 a month
4.7 from 513 Apple App Store ratings
Trusted by over 480,000
women
mums
members
Trusted by over 480,000 women mums members
I’ve lost 3 stone 12lbs and I’m feeling so much healthier & happier. I’ve also met the most amazing community.
Kayleigh
I went from feeling really scared to workout, to having the knowledge, trust and confidence in pregnancy.
Nicola
I can pick and choose from a variety of workouts depending on my ever-changing mood and they make me feel great.
Charlotte
Cannot thank RWB enough for keeping me active throughout pregnancy. Exercising helped me relax & get my mind strong for labour.
Emma
I started RWB as soon as I found out I was pregnant and now it’s a great way to fit in exercise around my little one.
Chelsea
STAY STRONG, GET SUPPORT & MANAGE YOUR WEIGHT
Hundreds of workouts for every trimester and postnatal stage
Join our famous on demand home workout programmes and live sessions. Get results starting from just four 20 minute workouts each week.
Sophie
Tri 1 Strength
Stay strong from day 1 with pregnancy weights workouts designed to keep you feeling the burn
Pick your weights and follow along with complete confidence
Full bodyTri 1StrengthWeights
Marcella
Tri 1 Barre
Pulse, squat and luge your way through the first trimester with our prenatal pilate expert Marcella
You’ll retain core strength & help alleviate pregnancy aches & pains
Full bodyTri 1StrengthBarre
Jenny
Tri 1 Cardio
Get your cardio hit while pregnant
Follow LIIT workouts that will have you sweating safely, keeping your fitness high & helping maintain a healthy weight
Full bodyTri 1LIITCardio
Elaine
Lucy
Tri 2 Strength
Keep lifting weights as you move into trimester 2
Follow prenatal strength expert Elaine as you lift dumbbells together
Joined by pregnant Lucy who works out along with you
Full bodyTri 2StrengthWeights
Marcella
Lucy
Tri 2 Barre
Work through the burn with prenatal pilates expert Marcella
as she takes you & Lucy through her go to Trimester 2 Barre exercises
Full bodyTri 2StrengthBarre
Jenny
Tri 2 Cardio
Yes, you can sweat in trimester 2!
Join trainer Jenny & her bump as you interval train safely while pregnant
Full bodyTri 2LIITCardio
Alex
Tri 3 Strength
Lift weights in your final trimester alongside pregnant trainer Alex
Keep strong for you labour & help support your body as that bump grows
Full bodyTri 3StrengthWeights
Amy
Lucy
Tri 3 Pilates
Reap all the amazing benefits of pregnancy pilates alongside expert Amy & Lucy as she trains with you in Trimester 3
Pilates helps keep you in physical shape while also preparing you for a smoother Trimester 4…
Full bodyTri 3StrengthBarre
Jenny
Tri 3 Cardio
Want that cardio hit right up until your due date?
We’ve got you covered with Trimester 3 friendly interval training
Join trainer Jenny as she sweats with her trimester 3 bump along with you
Full bodyTri 3LIITCardio
Amy
Postnatal cardio
Ready to get back into fitness after baby?
Move your body without fear with low impact cardio workouts
Full bodyPostnatalStrengthCardio
Elaine
Postnatal 10 minutes
Limited time to workout now you’re a mum
We help you maximise the time you do have with speedy workouts to fit in around you and baby
Full bodyPostnatalStrengthWeight
Elaine
Postnatal Strength
Get back your strength after pregnancy with expertly designed workouts that will protect your postnatal body & help you regain strength using weights again
Full bodyPostnatalStrengthWeight
Never feel alone with a community of mums just like you
Forge genuine connections with fellow women in the same pregnancy or postpartum phase as you. Connect with experts, and freely share your unique journey in a warm and supportive community.
Designed for your entire journey
From conception to pregnancy to post-partum, we have programmed everything you need to move with confidence at any stage of your journey.
Fueling food
Keep your body fuelled with foods that give you energy & nourishment while helping you maintain a healthy weight
Empowering workouts
Whether you are a cardio lover, strength fiend or dedicated yogi, we’ve made sure you don’t miss our on your favourite workout style in any trimester or postnatal
Unlimited access to experts
Midwifes, Lactation consultants, sleep experts, PTs – whatever you need answering, we have you covered
A plan that changes with you through pregnancy into motherhood
Unlock your ultimate pregnancy & postpartum toolkit today!
Expertise you can trust, for results that last long term.
Our team of over 40 personal trainers, nutritionists, life coaches and medical professionals are here for you.
Cecilia Harris
Motivational Queen
Lucy Mecklenburgh
Co-Founder of RWL
Elaine Bennison
Personal Trainer
Marcella Pedata
Personal Trainer
Sarah Clyne
Nutritionist & PT
Jenny Francis-Townson
Personal Trainer
Lydia Mecklenburgh
Recipe Creator
Amy Ross
Personal Trainer
Alex Lodge
Personal Trainer
Approved by the NHS app library
It fits perfectly around my little one, I can workout anytime, anywhere. It’s been an amazing way to ease me back into exercise.
Natalie
Emma
I’ve lost 3 stone 12lbs on my postnatal journey so far and I’m feeling healthier and happier than ever!
Kayleigh B
Everything you need, FREE for 7 days
Everything you need, FREE for the first 7 days
Step 1
7 days for
FREE
Step 2
Your personalised plan
From your trimester, favourite workouts and food preferences, your dashboard is all about you.
Â
Step 3
Then £19.99 a month
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.
Â
Everything you need, FREE for the 7 days
Everything you need, FREE for 7 days
Step 1
7 days for FREE
Step 2
Your personalised plan
From your trimester, favourite workouts and food preferences, your dashboard is all about you.
Â
Step 3
Then £19.99 a month
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.
Â
Free Trial
7 days for FREE
Get Instant Access to ALL exclusive content.
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Skip the trial & Save 50%
only £9.99 for 30 days.
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Quarterly
3 months
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12 months
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auto-renews at £129.99 after
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The ultimate fitness & food app, RWL has everything you need in one place
Connect with new parents and get support through an unrivalled community of women
With all your wellness needs in one place, your health journey has never been easier
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Get free recipes, live workouts and insights from our expert trainers.
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